September 4, 2020
Bound Angel Pose
If you have tight hips, Bound Angel Pose may help you feel better, especially sitting all day. This video shows us how to get into the posture, which also improves…
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September 2, 2020
Cat Cow Flow
Cat Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and…
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September 1, 2020
Seated Side Twist
Seated Side Twist is a restorative yoga pose that promotes good digestion and encourages spinal mobility.
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August 31, 2020
Supported Fish Pose
Supported Fish Pose is a gentle restorative back bend that stretches the front of the body, particularly the throat, chest, abdomen, and hip flexors. The goal is to relax and…
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August 28, 2020
Upper Body Towel Workout
Strengthen your upper body with Kelly Tiano in this 5-minute workout, using a simple towel to help build resistance.
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August 26, 2020
Cooling Herbs
Beat the Heat this summer naturally using herbs for tea and food. VRC's holistic practitioner, Dr. V, explains how to incorporate into our diet in this short video.
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August 25, 2020
Lemon-Poached Salmon
This delicate way of cooking salmon works well for people who do not like the smell of fish in their houses. Submerging the salmon in liquid will keep that at…
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August 21, 2020
Legs Up for Immunity
As part of our Immunity Boosting Series, we are offering different postures that will help reduce stress and boost your immune system. This video explains how inversions (when your heart…
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August 19, 2020
Immunity Boosting Teas and Herbs
As part of our Immunity Boosting series, VRC's holistic practitioner Dr. V shares a few teas and herbs that you can incorporate into your diet to improve digestion and your…
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