September 25, 2020
Own Your Feelings
Taking ownership of how you feel is a helpful strategy to deal with stress and anxiety. VRC's Director of Coaching, Robert Cappuccio, explains how to own your feelings through "affective…
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September 23, 2020
Roasted Cauliflower with Parmesan & Garlic
With more meals to make during school season, why not make this simple side dish using a whole cauliflower. VRC's executive chef shows us how easy it is to roast…
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September 22, 2020
Acupressure & Movement for Focus
As part of our Back-to-School series, VRC's holistic practitioner Dr. V shows us a few simple acupressure points and body movement to improve mental clarity.
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September 18, 2020
How to Read Nutrition Labels
VRC's Health and Nutrition Coach, Teresa Guglielmo, breaks down how to read a nutrition label.
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September 16, 2020
Vegan Enchiladas
VRC's Executive Chef Leslie Myers shares this tasty, meatless recipe for enchiladas that the whole family can enjoy - even those who don't usually eat vegan. Ingredients 1 cup Frozen…
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September 15, 2020
Breathing for Mental Clarity
When you're experiencing brain fog or mental exhaustion, sometimes some breathing exercises will help bring more oxygen to the brain and improve concentration. VRC's holistic practitioner Dr. V guides us…
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September 14, 2020
Counter Stretches for Sitting
Sitting for too long may cause your hip flexors to shorten, and poor posture while sitting can cause compression on the discs in your spine and can lead to premature…
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September 9, 2020
Sweet Potato Turkey Sausage Pizza Bake
As part of our Back to School series, we're offering unique meal suggestions that are quick and healthy for the whole family. VRC's Executive Chef shows us this new take…
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September 8, 2020
3 Stretches, 3 Movements
As part of our Back-to-School series, we want to address the need to stretch and move your body throughout the day, especially when you're on the computer for hours at…
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September 6, 2020
Breathwork for Focus
Distance-learning, working from home, and back-to-back zoom meetings may cause our stress to go up and our ability to focus to go down. As part of our Back-to-School series, VRC's…
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