October 12, 2020
Pumpkin Spice Smoothie
Change up your smoothie routine this Fall with Chef Leslie's Pumpkin Spice Smoothie, packed with vitamin A and beta-carotene. The pecans are optional, but they add a layer of toasty…
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October 10, 2020
3 Mental Health Tips
As part of our Fall Wellness Series, we want to make sure we don't lose sight of our mental health. In honor of World Mental Health Day, October 10, VRC's…
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October 8, 2020
Bridge Pose
This video shows us how to do Bridge Pose, which opens the chest, heart, and shoulders. It also stretches the spine, the back of the neck, the thighs, and the…
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October 6, 2020
10 Foods for Focus
As part of our Back to School series, VRC's holistic practitioner Dr. V shares her top 10 foods to help boost focus and mental clarity.
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October 6, 2020
Pumpkin Spice Muffins
Just in time for Fall, Chef Leslie has a delicious, grain-free Pumpkin Chocolate Chip Muffin recipe that the whole family can enjoy! View the recipe here: https://vebaresourcecenter.com/recipe/pumpkin-chocolate-chip-muffins-grain-free/
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October 6, 2020
How to Get Quality Sleep
After a full day of work, it may be tough to settle down the mind and body for sleep. One strategy to get better sleep is through the practice of…
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October 2, 2020
Beginner Lower Body Workout
If you are new to exercise or at the beginner level, this low-intensity routine focusing on the lower body is for you. VRC Fitness Coach Teresa guides you through a…
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October 1, 2020
Vegetarian Swaps
In honor of World Vegetarian Day, October 1, VRC's health coach and nutritionist Teresa Guglielmo offers some ideas on swapping out meat for delicious plant-based alternatives.
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September 29, 2020
Essential Oils for Mental Clarity
We need all the help we can get to stay alert and focused during this new Back-to-School season. VRC's holistic practitioner Dr. V tells us what kind of essential oils…
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September 28, 2020
Simple Energizing Backbends
Need a quick boost of energy in between classes or work meetings? Just take a few minutes out of your day for some simple energizing backbends.
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