November 4, 2020
Healthy Living Tip #1: Eat Plants
This video offers the first of ten tips to promote health for you and your family. Tip #1: Eat Plants. By adding more fruits and vegetables to your daily menu,…
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November 3, 2020
Abhyanga Self Massage
Fall is a great time to incorporate daily self massage, also known as abhyanga. The act of massage itself melts away tension and stress from the muscles. Ayurvedic medicine lists…
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November 2, 2020
Pumpkin Latte
The delicious pumpkin latte is a staple at most coffee shops during the Fall Season. Now, you don't need to spend a lot of money or wait in line for…
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October 29, 2020
CORE Habits
The quality of our lives are often dictated by the quality of our habits. With a new season upon us, it's a good time to create new habits - no…
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October 27, 2020
Meal Prep Ideas
As part of our Back-to-School series, VRC's nutrition coach Teresa Guglielmo offers some simple meal prep ideas for the family based on her previous video, What's In My Shopping Cart:…
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October 26, 2020
Chipotle Sweet Potato Soup
As part of our Fall Series, we are offering various pumpkin-style recipes. VRC's Executive Chef Leslie offers us a savory soup recipe with sweet potatoes and pumpkin seeds. This Chipotle…
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October 22, 2020
October Workout
As part of our Fall Wellness Series, we want to keep you moving with this October-themed workout by VRC's health and nutrition coach Teresa Guglielmo. Seven exercises, 45 seconds each…
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October 21, 2020
Cleansing Your Body & Mind
Fall is a time of natural transition, to reset your system, slow down and restore your body's health. VRC's Dr. V offers us tips on how to make the most…
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October 20, 2020
What’s in My Shopping Cart
Knowing what groceries to buy is important for good health, especially during the school season. VRC's health coach and nutritionist Teresa Guglielmo walks us through what's in her shopping cart…
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October 14, 2020
Low Sugar Crustless Pumpkin Pie
Fall is here, and to celebrate, VRC's Executive Chef Leslie Myers is offering pumpkin recipes throughout the month of October. This video shows us her delicious, Low Sugar Crustless Pumpkin…
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