June 29, 2020
Body Scan Meditation
This 8-minute Body Scan Meditation is a good way to release tension you might not even realize you're experiencing. Body scanning involves paying attention to parts of the body and…
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June 26, 2020
Summer Hip Hop Series #4
In our 4th Summer Hip Hop Series, learn the Roger Rabbit (old skool) and the popular Shoot (new skool). Join in with the family!
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June 25, 2020
Ginger Chicken Stir-Fry
Have leftover chicken? Save it for this quick, Ginger Chicken Stir-Fry. Delicious and nutritious. VRC's executive chef Leslie Myers put it all together in this video. Prep Time: 5 minutes…
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June 23, 2020
Vegan Caesar Salad
A delicious, go-to side dish is this Vegan Caesar Salad, made with kale and another "secret" ingredient. VRC's Chef Leslie Myers shows us how to make this easy, popular salad.…
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June 19, 2020
Summer Hip Hop Series #3: Old Skool Moves
In our third hip hop series, we're going Old Skool! Break down the Bart Simpson and Kool Moe Dee!
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June 18, 2020
Jumping Sticks Family Activity
Here's a fun activity for Father's Day or anytime of the year with the kids to teach them the foundation of kinetic energy. And all you need are several dozen…
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June 16, 2020
Peanut Butter and Jelly Smoothie
A take on a classic PB&J sandwich, VRC's Executive Chef turns it into a tasty, healthy smoothie with vegetables. ½ Cup Frozen Red Berries ½ Cup Frozen Cauliflower ¼ Cup…
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June 12, 2020
Summer Hip Hop Series #2: More New Skool Moves
Be cool this summer by learning two New Skool moves. In this second video of our Summer Series, learn a popular Tik Tok move and the Milly Rock!
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June 11, 2020
Easy Ceviche
This is a delicious, modified take on the classic ceviche - although in this recipe, nothing is raw. VRC's executive chef Leslie Myers shares a quick and easy version of…
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June 9, 2020
Yoga Nidra Meditation
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner…
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