Showing 131–140 of 933
June 8, 2020
This deliciously moist banana bread is grain-free thanks to using coconut flour. VRC's Chef Leslie Myers shows us how to make it. Get the recipe here: https://www.vebaresourcecenter.com/recipe/paleo-honey-cinnamon-banana-bread/
Read moreJune 5, 2020
This summer, be the coolest in the neighborhood by following our hip hop series. In this first hip hop video, learn to break down 3 New Skool moves: The Whip,…
Read moreJune 4, 2020
Stretch your shoulders, arms, neck and wrists while "nerve flossing" in this simple demonstration. Great for anyone who is on the computer all day.
Read moreJune 3, 2020
If you need to cool down physically and/or mentally, Sitari Breath, also known as "cooling" breath, is a great way to beat the heat.
Read moreJune 1, 2020
What started as a mistake, turned out to be a delicious new recipe by VRC's executive chef, Leslie Myers. This is a great smoothie to have in the middle of…
Read moreJune 1, 2020
A great way to get your daily fill of vegetables is sneaking them into a tasty smoothie! VRC's executive chef Leslie Myers shows us this simple way to blend 3…
Read moreMay 28, 2020
While it's a basic dish, cooking a perfectly juicy chicken breast can be difficult. VRC's executive chef, Leslie Myers, shows us her technique to making a moist chicken breast, using…
Read moreMay 26, 2020
This mindful breathing practice allows you to breathe deeply into your back, to improve posture, oxygenate your blood and calm the mind.
Read moreMay 20, 2020
Tastes like an orange creamsicle, but without the sugar! VRC's executive chef, Leslie Myers, shows us how to make this easy, low-carb delicious smoothie. Recipe below. Ingredients for 1 serving…
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