May 19, 2020
Gentle 15 Minute Flow
This gentle 15 minute yoga flow routine will help build strength and flexibility. Appropriate for beginners and intermediate levels.
Read more
News & Media
The latest at CalVEBA
Filters
Showing 141–150 of 933
Sort by
May 18, 2020
Lion’s Breath
Lion's Breath is a breathing technique, used to release stress and tension from the body and mind. Learn how easy it is to practice Lion's Breath in this short video.…
Read more
May 14, 2020
Watermelon Tomato Cucumber Salad
This delicious, easy salad is not only healthy, it is sure to be a crowd pleaser. VRC's Chef Leslie takes us through the simple steps to create this refreshing and…
Read more
May 12, 2020
Bhramari Breath
Bhramari Breath is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. Learn this simple technique which can be…
Read more
May 6, 2020
Seven minute workout
Exercise is a very low cost way of keeping your mood up and has been shown to reduce stress, anxiety and depression. Join for a quick workout and enjoy the…
Read more
May 4, 2020
Three-Part Breath
When you are under stress, your breath may be quick and shallow. Deep, intentional breathing will help oxygenate your blood, nourishing your entire body. Learn how to do Three-Part Breath…
Read more
May 4, 2020
Short Sound Meditation
Ground yourself in just two minutes in this short, but effective meditation with sound.
Read more
May 2, 2020
Beginner Hip Hop
Let's groove into the weekend. Follow this fun, energetic beginner Hip Hop cardio routine and dance with us.
Read more
May 1, 2020
Beginner Full Body Workout
It's Full Body Friday! Check out this short workout routine to get your blood pumping and burn a few calories.
Read more
April 29, 2020
Beginner Stretch & Core
Work on strength and flexibility with in this 15-minute gentle routine. Great for beginners, and no equipment necessary. #athomeworkout #homeworkout #stayhealthyathome #feelgood #movement #vrc #sandiegoteachers #healthyteachers #vebaresourcecenter #stayhomesandiego #socialdistancing #socialdistancingSD…
Read moreReady to support your team
Let us show you how CalVEBA transforms employee health and reduces costs.
