February 18, 2021
Ways to Nourish Your Heart
As part of our Heart Health Month series, VRC's Holistic Practitioner, Dr. V, shows us simple ways to nourish our heart through acupressure, herbs, and essential oils.
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February 18, 2021
A Candid Conversation About Getting the COVID Vaccine
As COVID-19 vaccinations become more widely available, two San Diego-based medical doctors who have already received their vaccines share their experiences with us. For more information on the COVID-19 vaccine,…
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February 16, 2021
Q5: Do I Still Need the Vaccine if I’ve Had COVID-19?
If you've already had COVID-19 and fully recovered, do you still need to get the vaccine? For more information on the COVID-19 vaccine, visit our website: https://www.vebaresourcecenter.com/covid-19-resources/
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February 16, 2021
Winter Breath
During the cold, winter months, practicing "Ujjayi" breathing warms you from the inside out. This video explains how to utilize this type of breathing to build internal heat.
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February 14, 2021
Loving Kindness Meditation
Join VRC's Well-Being Coach, Pilar Murillo, as she guides you through a loving kindness meditation to focus on the spiritual and emotional side of the heart.
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February 13, 2021
Q4: What are Common Side Effects of the COVID-19 Vaccine?
Worried about what might happen after you receive the vaccine? This video reviews common side effects of the COVID-19 vaccine. For more information on the COVID-19 vaccine, visit our website:…
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February 11, 2021
Connecting for Heart Health
As part of our February Heart Health Month series, we examine the importance of connecting with others. VRC's Care Navigator, Megan Karlan, explains the physical and emotional benefits of connection.
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June 25, 2026
Ellie Cole – Whole Health Coaching | CalVEBA Member Moment
Meet Ellie, a lifelong educator and 30+ years California Schools VEBA (CalVEBA) member who found new energy, clarity, and relief from chronic pain through Whole Health Coaching. Ellie shares how…
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May 26, 2026
Strength Training With Resistance Bands | CalVEBA On Demand
This 40-minute full body workout includes a warmup and cool down, with low impact exercises to help you build strength. Modifications are provided, making it perfect for all levels. In…
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May 26, 2026
Body Sculpt | CalVEBA On Demand
This 50-minute full body workout uses just your body weight, with high reps and low load strength work to help sculpt and tone muscles. This is a moderate intensity class,…
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