May 21, 2026
Energy Boost | CalVEBA On Demand
Take a short break from your workday with this gentle movement session, designed to be done during lunch breaks without breaking a sweat. This 20-minute class can be done seated…
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May 21, 2026
Functional Strength Training | CalVEBA On Demand
Build strength for everyday movement with this functional strength training workout. It focuses on movements like lifting, bending, and pushing. As you build strength and stability, you’ll also improve coordination…
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May 1, 2026
Spine Mobility Class | CalVEBA On Demand
Looking to improve flexibility, posture, and ease of movement? This 40-minute practice offers variations for each exercise to support spinal mobility. The class emphasizes mindful breathing and gentle movement, with…
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May 1, 2026
Evening Wind-down | CalVEBA On Demand
Relieve tension, calm your nervous system, and wind down for the day with this 30-minute Evening Wind Down class. It incorporates calming breathing techniques and gentle stretches that will help…
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April 28, 2026
Chula Vista Resource Center Grand Opening – Serving The South Bay
CalVEBA South Bay- Serving You Now California Schools VEBA (CalVEBA) officially opened our new Chula Vista Resource Center, bringing evidence‑based preventive care, wellness, and stress‑management resources closer to the educators…
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April 22, 2026
Yin Yoga | CalVEBA On Demand
Yin Yoga & Meditation This hour-long Yin Yoga class begins with a grounded breathing and meditation exercise before focusing on gentle yoga postures that encourage muscles to relax and support…
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April 17, 2026
Gratitude Meditation | CalVEBA On Demand
Slow down and cultivate a sense of gratitude. This 20-minute session helps you notice what you may often overlook. Research suggests that regular gratitude practice can support stress reduction, emotional…
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April 13, 2026
Chair Yoga | CalVEBA On Demand
Chair Yoga focuses on poses that combine movement, breath, and mindfulness, including Seated Sun Salutations. If you spend a lot of time sitting (for example, at a desk job) or…
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April 9, 2026
Vinyasa for Strength, Flexibility, and Clarity – 40 Min Workout | CalVEBA On Demand
This 40‑minute Vinyasa yoga flow offers a grounding, efficient way to restore energy, focus, and resilience. Through mindful, breath‑led movement, this thoughtfully paced class builds gentle strength, supports mobility, and…
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April 2, 2026
Mat Pilates II – 40 Min Full Body Workout | CalVEBA On Demand
Full Body Mat Pilates Class | Strength, Core & Flexibility (All Levels) This full body mat Pilates class is designed to help strengthen, tone, and lengthen your body using controlled,…
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