January 19, 2018
Why the Veba Resource Center? (Short Version)
For years, the VEBA Board dreamed of improving the physical and mental health of its members through a new resource center, which is now open in Mission Valley. Hear from…
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July 23, 2026
CalVEBA at San Diego Pride 2026
Explore more member wellness resources: https://VEBAResourceCenter.com Follow us on Instagram @CaSchoolsVEBA Learn more: https://VEBAOnline.com Subscribe: https://www.youtube.com/@caschoolsveba At California Schools VEBA (CalVEBA), our vision is for all Californians to have accessible…
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September 11, 2026
High Protein High Fiber Marinara Sauce
This efficient meal upgrade transforms a standard jar of store-bought marinara into a nutrient-dense powerhouse by incorporating blended lentils. By pureeing the lentils into the sauce, you significantly increase both…
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September 11, 2026
High-Protein Creamy Tomato Soup
This high-protein twist on a classic comfort food utilizes cottage cheese to create a rich, velvety texture while significantly boosting the protein content. By blending the cottage cheese directly into…
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September 11, 2026
Strawberry Chia Oat Breakfast Pudding
This no-cook breakfast pudding is the ultimate time-saving morning meal, prepared in advance to allow the textures to develop while it chills. By soaking rolled oats and chia seeds in…
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September 11, 2026
Cabbage Soup with Shiitake Mushrooms Garlic and Ginger
This nourishing cabbage soup layers earthy Shiitake mushrooms, sweet onions, fragrant garlic, and ginger. Cabbage provides fiber and vitamin C, while Shiitake mushrooms contribute a savory umami flavor along with…
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September 11, 2026
Grain-Free Cranberry Orange Squares
These dense, chewy almond butter bars are packed with the seasonal flavors of bright orange and tart cranberries. By replacing mashed bananas with pumpkin or sweet potato, the bars gain…
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September 11, 2026
Black Bean Sweet Potato Brownies
These dense and fudgy brownies are a nutritional powerhouse, utilizing a base of black beans and sweet potatoes to create a moist texture without the need for traditional flour. Adding…
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September 11, 2026
High Protein High Fiber Strawberry Vanilla Smoothie
Some smoothies leave you hungry 30 minutes later. Not this one! Packed with protein, fiber, and naturally sweet berries, this smoothie has the staying power to keep you satisfied while…
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