June 30, 2021
Watermelon Salsa
This watermelon salsa is a freshing, summer-themed alternative to traditional salsa and goes well over fish tacos, grilled fish or even with tortilla chips. Learning Objectives Learn how to make…
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Recipes
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June 28, 2021
Do-Ahead Peppers and Onions
When sauteed, bell peppers and onions become magically sweet as their natural sugars caramelize during the cooking process. We often make a batch (or three) of this recipe at the…
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June 24, 2021
Whole Grain, Sweet Potato and Apricot Salad
Whole grain salads are a catch-all for nutritious and flavorful ingredients such as herbs, spices, nuts, vegetables and fruit. Preserved lemon adds a briny, citrus note while the abundance of…
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June 16, 2021
Lemony-Rice Stuffed Grape Leaves
These stuffed grape leaves are a staple on most Greek menus. When made with brown rice, the fiber content is increased. Both the dill and the mint each add another…
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June 16, 2021
Greek Eggplant Dip
Greek eggplant dip, known as Melitzanosalata, is a simple yet tasty dish of fiber-rich roasted eggplant, garlic, oil, and lemon juice. It is a perfect spread on toasted bread, or…
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June 16, 2021
Greek-Style Tomato Salad with Red Wine Oregano Vinaigrette
Traditional Greek salad does not contain lettuce. Instead, it is a celebration of beautifully ripe tomatoes, bell peppers, feta cheese, olives and cucumbers. The dressing comes together in no time…
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June 16, 2021
Oregano and Garlic Chicken Skewers with Tzatziki Sauce
Sometimes it’s fun to make a meal from an array of light bites, and these flavorful chicken skewers are always a fun addition. Dark chicken meat has more iron and…
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June 9, 2021
Watermelon Mojito Salad
Cool off with this “5 ingredients or less” watermelon salad. The brightness of the lime combined with the flavorful mint adds a wonderful taste to this simple salad. Learning Objectives…
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June 9, 2021
Whole Grain Super Seed Salad
This delicious salad is pack with nutritious flavors! Fiber-rich whole grains are the star of the recipe, but they are almost overshadowed by the peppery arugula, mint, parsley, apples, and…
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June 9, 2021
Blueberry Salmon
This salmon recipe appears and tastes gourmet but is shockingly simple to prepare. The biggest nutritional benefits stem from the salmon, containing essential omega-3s which help decrease inflammation, and from the…
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