March 2, 2022
Basic Scrambled Eggs
Whisking the eggs with a little bit of water and then cooking them by stirring in a small, circular pattern produces the fluffiest of eggs.
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Recipes
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February 28, 2022
Cinnamon Sweet Potato Smoothie
If you’ve ever had a slice of sweet potato pie, this cinnamon and sweet potato smoothie will remind you of it. Roast a tray or two of diced sweet potatoes…
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February 28, 2022
Roasted Sweet Potatoes
Usually, we roast vegetables at a higher heat to caramelize and brown their natural sugars, but for this recipe, we roast them at 350°F in order to get them soft…
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February 2, 2022
Loaded Veggie Fettuccini Alfredo
Just a few ingredient swaps can make creamy Alfredo pasta dishes heart-healthy and full of fiber. This plant-based version uses cauliflower and cashew for the base of the sauce and…
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January 19, 2022
Easy Stovetop Pan-Cooked Salmon
This hybrid cooking method combines pan-searing and poaching and produces perfectly cooked salmon that will not stick to the pan or fill your house up with the smell of cooked…
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January 19, 2022
Oven Roasted Yogurt-Curry Salmon Bites
Don’t be intimidated by the number of spices in this recipe—they are easy to gather and add so much flavor to the salmon. The natural sugars in the yogurt caramelize…
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January 5, 2022
Five Spice Cauliflower Rice
This lower carb alternative to regular rice is full of flavor and fiber. The addition of aromatic five spice powder gives the cauliflower rice a subtle next-level flavor. Double the…
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January 5, 2022
Jicama, Orange and Mint Salad
This is a wonderful winter salad and a terrific alternative to the traditional green salad. Jicama is full of fiber and the flavor boost from the oranges are a terrific…
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December 27, 2021
Chicken Zoodle Soup
Nothing is more comforting in the dead of winter than a rich bowl of chicken noodle soup. There are many ways to make a soup, but starting with a protein-rich…
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December 27, 2021
Shredded Chicken Tacos
With the help of store-bought rotisserie chicken, these tacos are a quick fix to make. Loaded with crunchy carrots, tangy lime and fiber-rich black beans, these tacos are certain to…
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